Challenge Day 2 of 12

Scale Pose is in store for March 21, day 2 of the #SpringEquinoxChallenge on Instagram, hosted by @yoga.m8 and @mommycrossing. Use blocks or get creative with your props to find flight. This pose calls for strong arms, shoulders, and core. Try it and post a photo of your results. 

Namaste - Beth  

#SpringEquinoxChallwnge

Welcome Spring!  Yoga M8 and Mommy Crossing are hosting a 12 day Instagram yoga challenge. The first pose is Mountain Pose with Baby Back Bend.  With prayer hands pressed to chest, lift the chest to your hands and take a slight back bend. Stay there or reach your arms overhead as pictured. 

Share your pose with your friends on Instagram using #SpringEquinoxChallenge @mommycrossing @yoga.m8. Tag your friends and invite them to play along. 

Namaste - Beth