“It’s not about being good at something, it’s about being good to yourself”
Discover your own best yoga practice. Gain focus, strength and flexibility in simple and challenging movements. Poses will be broken down into a variety of options to make them accessible to all students. Explore core strength, breathing exercises, rhythmic flow and alignment to challenge your body and balance your nervous system.
Purchase Classes
Purchase either a single class, package, or subscription prior to signing up for a class.
View Full Class List
View a list of ALL classes offered or scroll below for individual calendars of class types.
Yoga Foundations
Explore the why behind your practice.
Yoga Foundations begins with a 10-minute discussion exploring a physical or philosophical aspect of yoga, followed by a 50-minute accessible flow that brings the idea to life through movement and breath. Each class offers an opportunity to learn, explore, and build a deeper connection with your practice. Whether you're new to yoga or simply want to return to the foundations, we’re excited to welcome you.
Yoga Flow
Move, breathe and feel at home in your body.
At first, the pace feels calm, but the practice is deceptively challenging, gradually building strength, balance, and awareness. Standing, seated, and floor-based postures are linked with breath, giving space to explore alignment and deepen your body’s engagement. Props are available to support the body, and options are offered for all levels. Open to everyone, from beginners cultivating confidence to experienced students refining control and stability. A calm, focused practice that leaves you grounded, centered, and pleasantly surprised by how strong you feel.
Restorative Yoga
Get comfortable, let the props support you.
Using supportive props and longer-held poses, you’ll be guided into positions that allow for ease without effort. The focus is on comfort, stillness, and giving the body time to release tension. Minimal movement, simple guidance, and space to be still. A calm, gentle practice for when you need to slow down. No experience needed.
Yoga for Strength
Move with strength. Feel clear and capable.
Combine yoga with weights, resistance bands, and Yoga Wall exercises to build practical strength, stability, and confidence in your body. This class brings the benefits of strength training into a yoga-centered practice, with accessible movements and options to work at your own level. No need to be “strong enough” before you begin—strength is something we build through practice.
Yoga Wall
More support. Less Tension. More space.
Explore yoga with the support and resistance of the Great Yoga Wall to build strength, stability, mobility, and confidence in your practice. The Wall provides unique ways to support, challenge, and deepen familiar yoga movements while making new ones more accessible. Whether you're new to the Wall or have used it before, you'll have the opportunity to explore movement in a welcoming, supportive environment.
1 on 1 Yoga
Define your own goals and get personalized instruction based on your health, mind/body type and lifestyle.
Students book private lessons for several reasons such as:
Grasping yoga basics
Developing the confidence to practice in a group setting
Learning to modify a practice while healing from injury
Exploring the Yoga Wall with personalized instruction
Receiving personalized attention in a private setting
Diving into details and alignment of challenging or common poses
All private clients receive notes that highlight the issues that were addressed during class.
Small Group & Corporate
Focus Classes
Social and corporate groups can enjoy the fun & stress relief that comes from practicing together.
Treat a private group of family/friends to their own class
Encourage your friends to get healthy
Prepare for an upcoming wedding
Encourage your employees to get healthy.
These classes are tailored to suit your schedule and your needs.
Testimonials…
“Many thanks for allowing me to start and continue a life saving entry to Yoga.
I had a dramatic change in my life where I went from being a 24/7 caregiver (my wife was dying of Stage 4 Liver Disease), to not being a caregiver ——due to the passing of my wife. This trauma affects the various energy centers of the body, soul and mind. Yoga at Zen Squirrel has helped me to rebalance. This rebalance has allowed me to return to life as a Dad, Mentor, Coach and Business Owner. Thank you.” - R
“I literally float out of Beth’s yoga classes feeling lengthened, stretched and renewed with a sense of such peace!” - S
“Beth’s teaching is alignment and pranayama based with useful, related Ayurveda shared during practice. Beth weaves her traveling experiences into her teaching making class all the more interesting.” -B
Enjoy a Home Practice
Here are a few videos to begin a home practice in meditation, breathing exercises, and a beginner vinyasa. You can find more examples at Zen Squirrel Yoga on YouTube.
