“It’s not about being good at something, it’s about being good to yourself”
Discover your own best yoga practice. Gain focus, strength and flexibility in simple and challenging movements. Poses will be broken down into a variety of options to make them accessible to all students. Explore core strength, breathing exercises, rhythmic flow and alignment to challenge your body and balance your nervous system.
Purchase Classes
Purchase either a single class, package, or subscription prior to signing up for a class.
View Full Class List
View a list of ALL classes offered or scroll below for individual calendars of class types.
Breath & Balance Yoga
A gentle, beginner-friendly yoga practice that moves with breath and intention.
Explore slow stretches, easy flows, and mindful movement, noticing subtle shifts in the body along the way. Props are encouraged throughout to support comfort and ease, making each posture accessible. The class moves at a pace that lets you feel your body, connect with your breath, and settle into a calm, focused rhythm.
Taught by a skilled yoga teacher and massage therapist, this class offers a safe, supportive environment for students new to yoga or anyone seeking a grounding mindful practice.
This calm and thoughtful practice will help you feel steady, centered, and refreshed.
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Restorative Yoga for Deep Relaxation
A slow, quiet practice designed to help your body rest and your nervous system settle.
Using supportive props and longer-held poses, you’ll be guided into positions that allow for ease without effort. The focus is on comfort, stillness, and giving the body time to release tension.
Minimal movement, simple guidance, and space to be still.
No experience needed.
A calm, supportive practice for when you need to slow down.
poses the entire class
Foundations of Yoga Flow
Build strong, reliable fundamentals in posture, movement, and breath.
The class moves at a steady, mindful pace, emphasizing alignment, technique, and smooth, intentional transitions. Students explore how each posture connects with breath and balance, gaining awareness and confidence in their practice. Props are available to support comfort and accessibility.
Open to beginners and anyone looking to refine their understanding of yoga fundamentals, this class helps you develop stability, control, and mindful movement that carries beyond the mat.
A grounded, focused practice that strengthens your foundation while leaving you centered and present.
Mindful Muscle Yoga Fusion
A dynamic class that blends yoga with fitness inspired strength work using hand weights and resistance bands.
We begin and end with yoga to ground and stretch, while the middle portion focuses on building functional strength, stability, and support for bone health. Standing, core, and resistance exercises help you feel strong, confident, and balanced.
Props, bands, and weights are provided, and options are offered throughout to meet your body where it is.
Open to all levels, especially supportive for those looking to maintain strength, stability, and overall fitness as they move through midlife and beyond.
By the end, you’ll feel challenged, strong, and able to fully enjoy the rest and stillness of savasana.
The Shift: From Wall to Flow
A class that begins at the yoga wall to build alignment, strength, and awareness, then transitions into a slow flow on the mat.
Using the support of the wall, you’ll explore key shapes with more clarity and stability before carrying that understanding into movement. Expect a steady pace, clear guidance, and time to feel how the work at the wall translates into your practice.
Props are provided and encouraged. Options are offered throughout.
Open to all levels, especially helpful for students looking to build confidence, improve balance, or better understand alignment.
A thoughtful, grounded practice that connects structure with flow.
Yoga: Slow Flow
Mindful yoga that moves with breath and intention, blending strength and ease.
At first, the pace feels calm—but the practice is deceptively challenging, gradually building strength, balance, and awareness. Standing, seated, and floor-based postures are linked with breath, giving space to explore alignment and deepen your body’s engagement.
Props are available to support the body, and options are offered for all levels.
Open to everyone—from beginners cultivating confidence to experienced students refining control and stability.
A calm, focused practice that leaves you grounded, centered, and pleasantly surprised by how strong you feel.
1 on 1 Yoga
Define your own goals and get personalized instruction based on your health, mind/body type and lifestyle.
Students book private lessons for several reasons such as:
Grasping yoga basics
Developing the confidence to practice in a group setting
Learning to modify a practice while healing from injury
Exploring the Yoga Wall with personalized instruction
Receiving personalized attention in a private setting
Diving into details and alignment of challenging or common poses
All private clients receive notes that highlight the issues that were addressed during class.
Small Group & Corporate
Focus Classes
Social and corporate groups can enjoy the fun & stress relief that comes from practicing together.
Treat a private group of family/friends to their own class
Encourage your friends to get healthy
Prepare for an upcoming wedding
Encourage your employees to get healthy.
These classes are tailored to suit your schedule and your needs.
Testimonials…
“Many thanks for allowing me to start and continue a life saving entry to Yoga.
I had a dramatic change in my life where I went from being a 24/7 caregiver (my wife was dying of Stage 4 Liver Disease), to not being a caregiver ——due to the passing of my wife. This trauma affects the various energy centers of the body, soul and mind. Yoga at Zen Squirrel has helped me to rebalance. This rebalance has allowed me to return to life as a Dad, Mentor, Coach and Business Owner. Thank you.” - R
“I literally float out of Beth’s yoga classes feeling lengthened, stretched and renewed with a sense of such peace!” - S
“Beth’s teaching is alignment and pranayama based with useful, related Ayurveda shared during practice. Beth weaves her traveling experiences into her teaching making class all the more interesting.” -B
Enjoy a Home Practice
Here are a few videos to begin a home practice in meditation, breathing exercises, and a beginner vinyasa. You can find more examples at Zen Squirrel Yoga on YouTube.
