Zen Squirrel Newsletter Subscribe Sign up with your email address to receive news and updates. First Name Last Name Email Address Sign Up Thank you! Archives: Zen Squirrel Blog… Zen Squirrel Blog Dec 21, 2019 Yoga Styles Explained Dec 21, 2019 Read More → Dec 21, 2019 Dec 2, 2019 Ayurveda for Insomnia Dec 2, 2019 Read More → Dec 2, 2019 Mar 5, 2017 The True Yoga Path Mar 5, 2017 Read More → Mar 5, 2017 Jan 29, 2017 Calm in a Troubled World Jan 29, 2017 Read More → Jan 29, 2017 Nov 12, 2016 Seeking Harmony Nov 12, 2016 Read More → Nov 12, 2016 May 5, 2016 Path to a Personal Yoga Practice May 5, 2016 Read More → May 5, 2016 Apr 2, 2016 Spring Cleaning for Mental Clutter Apr 2, 2016 Read More → Apr 2, 2016 Mar 10, 2016 10 Practices for Stress Management Mar 10, 2016 Read More → Mar 10, 2016 Feb 13, 2016 The Beauty of Now Feb 13, 2016 Read More → Feb 13, 2016 Jan 31, 2016 Being vs Becoming Jan 31, 2016 Read More → Jan 31, 2016 Jan 9, 2016 Yoga and Facing Challenges Jan 9, 2016 Read More → Jan 9, 2016 Dec 31, 2015 New Year Mindfulness Dec 31, 2015 Read More → Dec 31, 2015 Nov 22, 2015 Attentive Practices to Beat Stress Nov 22, 2015 Read More → Nov 22, 2015 Nov 14, 2015 Lessons From Nepal #2 - Daily Practice Nov 14, 2015 Read More → Nov 14, 2015 Oct 24, 2015 Lessons from Nepal #1 - Open Heart Oct 24, 2015 Read More → Oct 24, 2015 Oct 15, 2015 Yogo Mat Review #2 (after the trip) Oct 15, 2015 Read More → Oct 15, 2015 Sep 19, 2015 Yogo Mat Review - A Different Travel Mat Sep 19, 2015 Read More → Sep 19, 2015 Sep 12, 2015 Shake up your Yoga Routine Sep 12, 2015 Read More → Sep 12, 2015 Follow our story on Instagram.