Yoga, Wellness, & Lifestyle
Disconnect with the hustle and bustle of everyday life and reconnect with yourself. Every person has their own unique point of mind/body/spirit balance. It is the place where you look and feel your best. Explore natural wellness with a personalized approach to the practice of yoga, meditation, breathwork and ayurveda. Discover what balanced energy feels like.
Hi, I’m Beth…
…and I have had a lifelong love of health and wellness. I am passionate about sharing practices that have transformed the way I feel. Yoga has been my support and guide through 20+ years that included marathoning, pregnancy, stress, loss, moving, traveling and more. In 2016, I fell in love with ayurveda and its ability to connect individuals to the natural world through the 5 elements of nature. As a teacher and wellness coach, I am committed to helping others achieve big results by taking small, consistent steps. I am a registered E-RYT 500, the highest certification offered by the Yoga Alliance. I am a certified Ayurveda Health counselor with over 900 hours of ayurvedic education.
YOGA
I challenge each of my students to explore their own best practice by finding focus, strength and flexibility in simple movements. I enjoy breaking down a pose to make it accessible to all students! We explore core strength, breathing exercises, rhythmic flow and alignment to challenge the body and balance the nervous system.
AYURVEDA WELLNESS COACHING
Ayurveda is an ancient science that encourages us to discover how our wellness (mental and physical) is linked to the environment through the elements of nature. During ayurvedic wellness coaching sessions, I help people discover an intuitive approach to seasonal eating, yoga and lifestyle that support personal balance. A commitment to working with me in a 3 or 6 month interval will allow time to achieve results at a pace that allows for integration of your new habits.
LIFESTYLE
We are passionate about sharing food, culture, and things that excite us. We love traveling the world by backpack and sharing some information about our favorite locally made products.
