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https://zensquirrel.guru/zen-squirrel-blog/tag/challenge monthly 0.5 https://zensquirrel.guru/zen-squirrel-blog/tag/attention monthly 0.5 https://zensquirrel.guru/zen-squirrel-blog/tag/Yoga+Wall monthly 0.5 https://zensquirrel.guru/home daily 1.0 2025-04-08 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587309468045-ZQOCYMV5FTKDYK5D5JMK/DarkLogo-01.jpg Home - Yoga, Wellness, & Lifestyle Disconnect with the hustle and bustle of everyday life and reconnect with yourself. Every person has their own unique point of mind/body/spirit balance. It is the place where you look and feel your best. Explore natural wellness with a personalized approach to the practice of yoga, meditation, breathwork and ayurveda. Discover what balanced energy feels like. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585166501826-YXCIVE8FZ94IKEUB1LKP/Pale+Gray+Lines-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/5675554f-07a8-4316-9092-639fa30924af/Rebrand-576.jpg Home - Hi, I’m Beth… …and I have had a lifelong love of health and wellness. I am passionate about sharing practices that have transformed the way I feel. Yoga has been my support and guide through 20+ years that included marathoning, pregnancy, stress, loss, moving, traveling and more. In 2016, I fell in love with ayurveda and its ability to connect individuals to the natural world through the 5 elements of nature. As a teacher and wellness coach, I am committed to helping others achieve big results by taking small, consistent steps. I am a registered E-RYT 500, the highest certification offered by the Yoga Alliance. I am a certified Ayurveda Health counselor with over 900 hours of ayurvedic education. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1597830653643-S03IJOQVXRZ2F7LPNFKB/IMG_6632.PNG Home https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585166446641-5BWVIWGJT2GBG5WH1YUU/Grey+Purple+Lines-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1586278455805-S2EBCCUO5GTSF8ZMZRIL/Yoga%2BClass.jpg Home - YOGA I challenge each of my students to explore their own best practice by finding focus, strength and flexibility in simple movements. I enjoy breaking down a pose to make it accessible to all students! We explore core strength, breathing exercises, rhythmic flow and alignment to challenge the body and balance the nervous system. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585166534384-FD905FPDGQJNG7LKL68C/Green+Lines-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585069721414-B9NTCS7FNQJ1PR5TP7JR/AdobeStock_202374323+%281%29.jpeg Home - AYURVEDA WELLNESS COACHING Ayurveda is an ancient science that encourages us to discover how our wellness (mental and physical) is linked to the environment through the elements of nature. During ayurvedic wellness coaching sessions, I help people discover an intuitive approach to seasonal eating, yoga and lifestyle that support personal balance. A commitment to working with me in a 3 or 6 month interval will allow time to achieve results at a pace that allows for integration of your new habits. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585166299562-AB17L5YL21U61XNOXLN5/Pale+Gray+Lines-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1585071471619-34L8ZH2H6BMAOZRNVREJ/AdobeStock_134078192.jpeg Home - LIFESTYLE We are passionate about sharing food, culture, and things that excite us. We love traveling the world by backpack and sharing some information about our favorite locally made products. https://zensquirrel.guru/ayurveda-wellness-coaching daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244524138-WE7K56P5FMHOGUM5SMJZ/Ayurveda+tips-01.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244525638-9W2Y9B72DEDXYNBX1IVB/Ayurveda+tips-02.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244524531-6F1QZBJXB2ZUZEQR9NH0/Ayurveda+tips-03.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244524202-JPGHTT1B75S7CY48BVG7/Ayurveda+tips-04.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244524511-L76BGQ2AA2UIU885RHC6/Ayurveda+tips-05.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244524344-5O302APTVS3WKLUGVA7B/Ayurveda+tips-06.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244525857-JNQTOHM2WQEGN3K8778X/Ayurveda+tips-07.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244526164-3I3L3AV2L89W4CK6SOJB/Ayurveda+tips-08.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244526280-4UROG5WZ2IOHLOLY24A1/Ayurveda+tips-09.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587234130301-C4LM9ZNHEGK0MCCHI2WM/Grey+Purple+Lines-01.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587227473156-RUQFB09E768H86MA2PVW/Beth+Ayurveda-01.jpg Ayurveda - My story with Ayurveda In 2008, a familial heart condition left me fearful with more questions than answers. Western medicine had very little specific diet and lifestyle advice for how to achieve my best health. I felt alone and afraid. I was delighted to learn that Ayurveda offers a way to look at my own personal mind/body/spiritual health through the eyes of nature (while working with the guidelines of western medicine). I fell in love with the way Ayurveda taught me how to listen my our body. Now, with over 900 hours of formal Ayurveda training, I am proud to hold dual certifications as an Ayurveda Yoga Specialist and an Ayurvedic Health Counselor. I love helping others to feel their best through little shifts in diet, lifestyle, sleep, culinary herbs and energy management. I am pleased to offer Ayurvedic Wellness Coaching to help others to design their path to personal wellbeing. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244923040-DTRZP5TLT1WBO7PLX8MZ/Green+Lines-01.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587244986889-FY5JAFH4I2F9ZRTBPHK0/Pale+Gray+Lines-01.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1601663433758-VSIDHKZI68QMXFH5CPN8/Grey+Purple+Lines-01.jpg Ayurveda https://zensquirrel.guru/lifestyle daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587583901254-0ZBOARTWQ3FZCIJ5DZ2N/Grey+Purple+Lines-01.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587651170093-UYN6XDK7MUY5ALQV74M2/Plane.png Lifestyle - “Travel light, live light, spread the light, be the light.” -Yogi Bhajan Step into the unknown with nothing more than what you can fit in a backpack. There is freedom in traveling light, and we have learned many ways to make the process a little bit easier. When you’re not weighed down by belongings, there is space to connect with the people you meet in a whole new way. We love to share techniques and tips for successful travel that takes you off the beaten path. *When the world heals and we resume traveling once again, we will be hosting workshops on how to plan for “light” travel. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587583938989-1WU236WJ5Z32B9L6ZUMF/Pale+Gray+Lines-01.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587583973889-AJ36KYWPUYUGW0NE5DM9/Green+Lines.jpg Lifestyle https://zensquirrel.guru/contact daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587318157213-T8TI161AZ4AGCKZY8XOJ/Contact-01.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587316803155-1G6DC71RRT4QDEDEH2UW/Green+Lines-01.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587578181320-DF61EV65YYP1WPYZ7SHQ/studio.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587318270515-D5723NHZOX77XHWR8OHA/Village-01.jpg Contact Us - Stoudtburg Village: With the goal of starting a home based yoga and wellness business, travel and culture lovers Ryke and Beth Martin fell in love with the friendly villagers and colorful homes of Stoudtburg Village. The village was inspired by the lovely town of Rothenburg ob der Tauber in Germany, and really lets you feel like you’re getting away from the hustle and bustle of daily life. After class, we invite you to explore our walking path and visit the shops and pub along the way. https://zensquirrel.guru/yoga daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/3e6dd37d-5289-43d8-afda-4455b8657373/unsplash-image-VsI_74zRzAo.jpg https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1748806136796-CNPBPF5P1J4TZDD08MO7/unsplash-image-iujTTz6_gEM.jpg https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1748806076787-9M3825XA29L2HRTTXE89/unsplash-image-Eszi6jZ0Pfk.jpg https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1748806611219-X22YZWF7QJQ9ZCPJD8PY/unsplash-image-u76Gd0hP5w4.jpg https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/99152a5f-54fd-43c0-9807-8fc5f929835f/tempImageYes15V.jpg https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1635282728494-D86889XNSOG2YKDWE0NO/AdobeStock_317469940.jpeg Yoga - Make it stand out Purchase either a single class, package, or subscription prior to signing up for a class. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1635282616393-YIXDS45STSQIF66UV3O7/IMG_6656.jpeg Yoga - Make it stand out View a list of ALL classes offered or scroll below for individual calendars of class types. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/ed8cb32a-6566-4442-ae90-fbb347c313f9/unsplash-image-nQRrB0gTa6Q.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1586277707467-BD5PVFPMAR4I5VJBXKA7/Green+Lines-01.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1635278408392-N6NLDH6OXNB8CVSRYKJE/13581938_801838429915820_90467752255725576_o.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1586277743343-JIS9Q33O2UWRKTCG32Q4/Plum+Lines-01.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1586278076266-MLWI2O2LI16LKMIMWP4Q/group2.jpg Yoga - Small Group & Corporate Focus Classes Social and corporate groups can enjoy the fun & stress relief that comes from practicing together. Treat a private group of family/friends to their own class Encourage your friends to get healthy Prepare for an upcoming wedding Encourage your employees to get healthy. These classes are tailored to suit your schedule and your needs. https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1601666418117-KMYXBJQPIE45KIFF6E1I/Green+Lines.jpg Yoga https://zensquirrel.guru/blog daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1587598190342-U1ODP7H8IQWL31ZNN8OB/Plum+Lines-01.jpg Stay Connected https://zensquirrel.guru/ayurveda-coaching-packages daily 0.75 2021-05-31 https://zensquirrel.guru/store daily 0.75 2021-01-06 https://zensquirrel.guru/purchase-coaching daily 0.75 2021-10-27 https://zensquirrel.guru/full-class-list daily 0.75 2023-06-09 https://zensquirrel.guru/purchaseclasses daily 0.75 2021-10-27 https://zensquirrel.guru/ayurveda-scheduling daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1635801578836-IGQB2IFMOOIEYUAX3WKP/Beth+Portrait.jpg Ayurveda Scheduling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://zensquirrel.guru/small-group-yoga daily 0.75 2021-12-26 https://zensquirrel.guru/small-group-yoga/p/mz3bc37cnq272fipxqmdmkc1x3ibt2 monthly 0.5 2023-12-22 https://zensquirrel.guru/small-group-yoga/p/gift-card monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e7a1e05812ff83bf834c533/1619916383829-RMA04KDQ82TY49R95YSL/OverPage-0+2.png Yoga Classes preferrred - 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